Self-coached athletes
Coach-level planning for the self-coached triathlete
You already track everything. PaceBeats turns that data into weekly decisions — what to do, what to move, and what to protect — so you stop second-guessing your own plan.
Tracking is easy. Deciding is hard.
Most self-coached athletes have years of data and no shortage of opinions online. What they lack is a system that turns all of it into the next right session — and adjusts when the week falls apart. That weekly decision is exactly where a coach earns their fee, and exactly what PaceBeats automates.
How PaceBeats helps
Plans built from your real history
PaceBeats reads up to a year of Garmin and TrainingPeaks data to anchor load, intensity, and progression to where you actually are — not a generic week one.
Weekly adaptation, explained
Miss a key session or nail a hard one, and the plan rebalances around your A-race. Every change comes with the reasoning, so you can trust it instead of overriding it.
Guardrails you can't see yourself breaking
Deterministic rules cap weekly load jumps, protect recovery, and flag monotony — the mistakes self-coached athletes make when motivation outruns readiness.
All four disciplines, coordinated
Swim, bike, run, and strength are sequenced as one week so hard days don't collide and brick sessions land when they create race-specific value.
What you can expect
- A clear, race-anchored plan you didn't have to assemble from forum threads
- Confidence that this week's load is progressive, not reckless
- Less time managing a spreadsheet, more time training
- A second opinion that remembers your context every single week
Questions athletes ask
I already have a TrainingPeaks account. Do I need to switch?
No. PaceBeats syncs bidirectionally with TrainingPeaks. Keep it as your logbook and let PaceBeats act as the coaching brain that generates and adapts the plan.
Will it just give me generic workouts?
No. Every session is generated from your history, thresholds, constraints, and feedback, then adapted as your data changes week to week.
Next step