Adaptive endurance training
The Last Training Plan You’ll Ever Need
Static plans can’t see your week. PaceBeats uses AI to rebuild your training every week around your race, your recovery, and your real life — from your first sprint triathlon to marathon and Ironman.
Free athlete assessment, no credit card · See your full season plan before you commit · Built from your Garmin
Rest
VO₂ 5×3′
Tempo 3×10′
CSS 6×200
Strength
Long ride
Brick run
Long run
Life happens — the week rebuilds. That’s the product, sketched; the real screens are further down.
Garmin first. Strava optional.
History and workouts sync through one training record.
Free athlete assessment
PaceBeats studies up to a year of your training history.
See your full season plan
Before you commit to anything.
Adaptation
When Life Happens, the Plan Moves With You.
Not a promise — this is exactly what the product does when you skip a day, lose the pool, or land a work trip. The walkthrough is re-created from the live product, step for step.
Set the constraints. Keep the intent.
Next week is asked, not assumed.
Before a week is built, flag what’s different: rest a day, cap a session, add a note, or place your long run somewhere new. The sessions are then materialized around your week — not squeezed into someone else’s.
Travel and injury aren’t plan failures.
Tell it what’s going on, what you can still do, and what training should aim for — full recovery, holding fitness, or business as usual minus a sport. Every week adapts around it until you turn it off, and there’s no compliance guilt when you’re back.
Nothing changes without your yes.
Tell your coach what’s happening in plain words and it proposes precise changes to your actual week. You confirm or keep the plan; every decision is recorded, and what you tell it is remembered for every future week.
Seeded product examples
What a Week Actually Looks Like
Seven representative demo athletes — six races, and one just staying fit. Explore the sessions, hours, and load for each profile; your own week is rebuilt from your history, thresholds, race, and constraints.
Base phase · 7h06 · 378 Load
Continuous tempo
TempoMax Strength - Base General Durability C
StrengthForm-focused easy run
EasyCore Stability - Base General Durability C
CoreForm-focused easy run
EasyControlled upper-easy finish
EasyProgressive long run
LongHow it works
Three Steps to a Plan That’s Actually Yours
Explore an illustrative, policy-aligned 21-week 70.3 build: load rises and recovers in cycles, base stays brick-free, and taper lands before race day.
Connect & Assess
Sync your Garmin account. PaceBeats studies up to a year of your training history to understand your fitness, strengths, limiters, and patterns — in your sport, or all four.
See Your Season Plan
Set your races and availability. PaceBeats builds your full periodized season — base to taper — and shows it to you before you commit to anything.
It Rebuilds Every Week
Flag travel, injury, or a brutal work week — next week’s plan is rebuilt around your availability, your races, and your constraints.
The four pillars
Built Different. Trains Different.
Every session carries its why
The race it serves, the guardrail that shaped it, and the exact structure — selected from the authored library and materialized to the athlete.
Athlete Memory
Write notes in your own words — injuries, preferences, life stress. PaceBeats builds a persistent memory of who you are as an athlete and uses it every time it touches your plan.
Guardrails, Not Guesswork
One weekly planning model shapes the week. Deterministic rules, validators, and an authored workout library set the load, structure every session, and price each target to your thresholds.
Written for You, Weekly
Your history, race, phase, thresholds, and availability shape the week. Every slot resolves to a validated workout variant for the sports you actually train.
Data-Driven
Training load, fitness trends, phase progression, and biometric data from Garmin — all unified in a single dashboard designed for the endurance athlete.
Your race
Pick your start line.
The plan starts from where you are today, not from a template’s week one.
Swipe to explore race plans
Integrations
Your Data Flows In. Your Plan Flows Out.
Garmin is the required training connection: history and recovery context flow in, and approved structured workouts flow back to your watch. Strava is an optional activity source when it is available for your account.
Garmin Connect
required · biometrics + activities
Strava
optional · activity coverage
PaceBeats
unifies context, builds the week
Your watch
workouts land, ready to start
Garmin recovery signals inform the next generated week; they do not silently rewrite today’s workout.
Garmin Connect
Your history in, your workouts out — swim, bike, and run sessions land on your Garmin automatically. Biometric data gives PaceBeats a deeper understanding of your readiness and recovery.
Strava
When Strava access is enabled, rides, runs, and swims can fill activity gaps in the same training record. Garmin remains the required connection for onboarding, biometrics, and planned-workout delivery.
Explore
More from PaceBeats
Compare PaceBeats, use the free tools, or see what PaceBeats gives coaches.
See How PaceBeats Compares
We respect the tools that got you here. But we built PaceBeats because endurance athletes deserve more.
CompareRun the numbers with the assumptions left visible.
Predict your race, find your training zones, score your sessions, and time your taper — with the real sports-science math behind PaceBeats. No paywall.
Browse all calculatorsPaceBeats multiplies coaches. It doesn’t replace them.
Every athlete’s week drafted for you, a roster ranked by who needs you today, and an approval queue where nothing the AI suggests applies without your yes.
PaceBeats for coachesPricing
Start Free. Upgrade When You’re Ready.
One-to-one endurance coaching often costs hundreds each month. With PaceBeats, every fitness metric is free forever — full coaching starts at €29, and every new account starts with 14 days of full Performance. No card required.
Starter
Free
No credit card required
Your complete training data home. Bring your data and see every metric about it — free, forever.
- Every fitness metric, free forever — fitness, fatigue, form, load, efficiency, recovery & more
- Garmin sync with full training-history import
- Athlete assessment & race-readiness timing
- 1 goal race with a phased season overview
Every new account starts with 14 days of full Performance — no card required.
Age-Grouper
€24/mo
billed annually · or €29/mo monthly
Your full adaptive plan, rebuilt weekly — it reads your (free) metrics, plans your week, and proposes changes you approve.
Everything in Starter, plus
- Full adaptive plan — swim, bike, run & strength, rebuilt every week
- 20 coach adaptations a month — it notices, proposes, you approve
- Weekly insights on fitness, freshness, consistency & load
- 2 goal races with A/B/C season planning
Performance
€66/mo
billed annually · or €79/mo monthly
The full coaching experience for athletes chasing a result — and the plan every 14-day trial runs on.
Everything in Age-Grouper, plus
- Unlimited adaptations — an always-on coach that never stops watching
- Deep insights: efficiency, intensity, progression, recovery & race form
- Post-race analysis with next-block recommendations
- Coach feedback on every completed workout — not just key sessions
Your 14-day trial runs on Performance — keep it and nothing changes.
Coaching a roster? Coach starts at €99/mo — 5 active athletes included.
Your Next PR Starts with a Plan That Keeps Up.
A plan built from your data, rebuilt every week, aimed at the race with your name on it — and shown to you in full before you pay a cent.
Show Me My Plan