The AI Triathlon Coach That Actually Knows You
PaceBeats adapts your swim, bike, run, and strength plan around your race, your recovery, and your real life — coach-level decisions every week, without the human-coach retainer.
Free assessment · No credit card required · Syncs with Garmin & TrainingPeaks
Generic Plans Don’t Finish Races. You Do.
- They don’t know you’re exhausted from a bad week at work
- They don’t adjust when you crush a workout and are ready for more
- They don’t remember that your left knee flares up after back-to-back run days
- They don’t connect your swim, bike, run, and strength into one coherent strategy
You need more than a plan. You need a coach that pays attention.
Three Steps to a Plan That’s Actually Yours
Connect & Assess
Sync your TrainingPeaks or Garmin account. PaceBeats analyzes up to a year of your training history to understand your current fitness, strengths, limiters, and patterns across all four disciplines.
Get Your Plan
Set your races, availability, and preferences. Four specialized AI agents generate a periodized training plan tailored to your goals, fitness level, and schedule — every workout written just for you.
Train & Adapt
Log how each session felt. PaceBeats captures your RPE, energy, and notes to continuously learn about you as an athlete and refine your plan as you progress.
Built Different. Trains Different.
Athlete Memory
Your coach remembers everything
Write notes in your own words — injuries, preferences, life stress. PaceBeats builds a persistent memory of who you are as an athlete and uses it every time it touches your plan.
Tailored Plans
Every workout generated for you
No templates. No one-size-fits-all. Four sport-specific AI agents collaborate to produce swim, bike, run, and strength sessions that fit your unique profile and schedule.
Science + AI
Precision of science. Intelligence of AI.
Deterministic rules ensure safety — volume caps, recovery constraints, and progressive overload. AI renders workouts with context, nuance, and athlete-specific detail.
Data-Driven
All your data. One dashboard.
Training load, fitness trends, phase progression, and biometric data from Garmin — all unified in a single dashboard designed for the multi-sport athlete.
What’s Under the Hood
AI Assessment & Profiling
PaceBeats ingests your training history and builds a multi-dimensional athlete profile — FTP, swim CSS, run threshold, training age, injury history, and more. It knows where you are and where you can go.
Periodized Annual Training Plan
Macro, meso, and micro cycles are built around your race calendar. Each phase — base, build, peak, race, recovery — is structured with sport-science-backed load progression.
Feedback Capture
After every workout, rate your perceived exertion, energy, and mood. Add free-text notes. PaceBeats stores this data in your athlete memory and uses it to personalize future sessions.
Brick Session Intelligence
Smart brick workouts that pair the right disciplines at the right time. PaceBeats sequences bike-to-run sessions with appropriate intensity and recovery to build race-specific fitness.
Race-Specific Taper Design
Precision taper protocols calibrated to your target race distance and priority. CTL targeting ensures you arrive at the start line fresh, fit, and ready to perform.
Unified Dashboard
One view for everything: training load across all sports, phase progression, fitness trends, upcoming workouts, and Garmin biometrics. No more switching between apps.
See How PaceBeats Compares
We respect the tools that got you here. But we built PaceBeats because triathletes deserve more.
Your Level. Your Plan.
First Triathlon?
For beginners who need a trustworthy guide. PaceBeats builds safe, progressive plans with guardrails for volume, intensity, and recovery. Injury monitoring keeps you healthy through the finish line.
Learn moreChasing a PR?
Break through plateaus with precision training. PaceBeats identifies your limiters, targets your weaknesses, and builds workouts that push the right systems at the right time.
Learn moreAge-Group Competitor?
Race-day CTL targeting, precision taper design, and periodization tuned for your race calendar. Arrive at every start line in peak form with a plan that leaves nothing to chance.
Learn moreYour Data Flows In. Your Plan Flows Out.
Bidirectional sync with the platforms you already use. Your training data comes in, and your personalized workouts push right back out.
TrainingPeaks
Import your full workout history. Push generated workouts and structured training plans directly to your TrainingPeaks calendar with full interval detail.
Garmin Connect
Sync completed activities and tap into Garmin’s biometric data to give PaceBeats a deeper understanding of your readiness and recovery.
Start Free. Upgrade When You’re Ready.
A human triathlon coach runs $150–400 a month. PaceBeats gives you adaptive, always-on coaching from free to $199.
Starter
Free
Baseline assessment and a clean training dashboard for athletes evaluating PaceBeats.
- Training history import from Garmin and TrainingPeaks
- AI athlete assessment with limiters and strengths
- Basic load, consistency, and upcoming workout dashboard
Age-Grouper
$29/mo
Full adaptive AI coaching for self-coached triathletes with one primary season goal.
- Full swim, bike, run, and strength plan generation
- Athlete memory from notes, RPE, schedule constraints, and injuries
- Weekly adaptation based on completed workouts and readiness signals
Performance
$79/mo
Advanced race preparation for athletes managing multiple races and tighter performance targets.
- Everything in Age-Grouper
- A/B/C race prioritization with multi-race season planning
- Advanced CTL, ATL, TSB, progression, and race-readiness analysis
Coach
$199/mo
A coach cockpit for small coaching businesses that want AI planning leverage without losing oversight.
- Up to 10 connected athlete profiles
- Coach review workflow before workouts are pushed
- Shared athlete memory, risk notes, and plan-change summaries
Your Next PR Starts with a Smarter Plan
Stop guessing. Stop following generic templates. Get a training plan built for your body, your schedule, and your races.