PaceBeats builds fully personalized swim-bike-run plans that adapt to your training, your body, and your life. Powered by sports science. Driven by AI that learns who you are as an athlete.
Join triathletes training smarter with PaceBeats
You need more than a plan. You need a coach that pays attention.
Sync your TrainingPeaks or Garmin account. PaceBeats analyzes up to a year of your training history to understand your current fitness, strengths, limiters, and patterns across all four disciplines.
Set your races, availability, and preferences. Four specialized AI agents generate a periodized training plan tailored to your goals, fitness level, and schedule — every workout written just for you.
Log how each session felt. PaceBeats captures your RPE, energy, and notes to continuously learn about you as an athlete and refine your plan as you progress.
Your coach remembers everything
Write notes in your own words — injuries, preferences, life stress. PaceBeats builds a persistent memory of who you are as an athlete and uses it every time it touches your plan.
Every workout generated for you
No templates. No one-size-fits-all. Four sport-specific AI agents collaborate to produce swim, bike, run, and strength sessions that fit your unique profile and schedule.
Precision of science. Intelligence of AI.
Deterministic rules ensure safety — volume caps, recovery constraints, and progressive overload. AI renders workouts with context, nuance, and athlete-specific detail.
All your data. One dashboard.
Training load, fitness trends, phase progression, and biometric data from Garmin — all unified in a single dashboard designed for the multi-sport athlete.
PaceBeats ingests your training history and builds a multi-dimensional athlete profile — FTP, swim CSS, run threshold, training age, injury history, and more. It knows where you are and where you can go.
Macro, meso, and micro cycles are built around your race calendar. Each phase — base, build, peak, race, recovery — is structured with sport-science-backed load progression.
After every workout, rate your perceived exertion, energy, and mood. Add free-text notes. PaceBeats stores this data in your athlete memory and uses it to personalize future sessions.
Smart brick workouts that pair the right disciplines at the right time. PaceBeats sequences bike-to-run sessions with appropriate intensity and recovery to build race-specific fitness.
Precision taper protocols calibrated to your target race distance and priority. CTL targeting ensures you arrive at the start line fresh, fit, and ready to perform.
One view for everything: training load across all sports, phase progression, fitness trends, upcoming workouts, and Garmin biometrics. No more switching between apps.
We respect the tools that got you here. But we built PaceBeats because triathletes deserve more.
For beginners who need a trustworthy guide. PaceBeats builds safe, progressive plans with guardrails for volume, intensity, and recovery. Injury monitoring keeps you healthy through the finish line.
Break through plateaus with precision training. PaceBeats identifies your limiters, targets your weaknesses, and builds workouts that push the right systems at the right time.
Race-day CTL targeting, precision taper design, and periodization tuned for your race calendar. Arrive at every start line in peak form with a plan that leaves nothing to chance.
Bidirectional sync with the platforms you already use. Your training data comes in, and your personalized workouts push right back out.
Import your full workout history. Push generated workouts and structured training plans directly to your TrainingPeaks calendar with full interval detail.
Sync completed activities and tap into Garmin’s biometric data to give PaceBeats a deeper understanding of your readiness and recovery.
Get started, no credit card required
The full AI coaching experience
Pricing is placeholder — final tiers and amounts TBD.
Stop guessing. Stop following generic templates. Get a training plan built for your body, your schedule, and your races.