The AI Triathlon Coach That Actually Knows You

PaceBeats adapts your swim, bike, run, and strength plan around your race, your recovery, and your real life — coach-level decisions every week, without the human-coach retainer.

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Free assessment · No credit card required · Syncs with Garmin & TrainingPeaks

Generic Plans Don’t Finish Races. You Do.

They don’t know you’re exhausted from a bad week at work
They don’t adjust when you crush a workout and are ready for more
They don’t remember that your left knee flares up after back-to-back run days
They don’t connect your swim, bike, run, and strength into one coherent strategy

You need more than a plan. You need a coach that pays attention.

Three Steps to a Plan That’s Actually Yours

Connect & Assess

Sync your TrainingPeaks or Garmin account. PaceBeats analyzes up to a year of your training history to understand your current fitness, strengths, limiters, and patterns across all four disciplines.

Get Your Plan

Set your races, availability, and preferences. Four specialized AI agents generate a periodized training plan tailored to your goals, fitness level, and schedule — every workout written just for you.

Train & Adapt

Log how each session felt. PaceBeats captures your RPE, energy, and notes to continuously learn about you as an athlete and refine your plan as you progress.

Built Different. Trains Different.

Athlete Memory

Your coach remembers everything

Write notes in your own words — injuries, preferences, life stress. PaceBeats builds a persistent memory of who you are as an athlete and uses it every time it touches your plan.

Tailored Plans

Every workout generated for you

No templates. No one-size-fits-all. Four sport-specific AI agents collaborate to produce swim, bike, run, and strength sessions that fit your unique profile and schedule.

Science + AI

Precision of science. Intelligence of AI.

Deterministic rules ensure safety — volume caps, recovery constraints, and progressive overload. AI renders workouts with context, nuance, and athlete-specific detail.

Data-Driven

All your data. One dashboard.

Training load, fitness trends, phase progression, and biometric data from Garmin — all unified in a single dashboard designed for the multi-sport athlete.

What’s Under the Hood

AI Assessment & Profiling

PaceBeats ingests your training history and builds a multi-dimensional athlete profile — FTP, swim CSS, run threshold, training age, injury history, and more. It knows where you are and where you can go.

Periodized Annual Training Plan

Macro, meso, and micro cycles are built around your race calendar. Each phase — base, build, peak, race, recovery — is structured with sport-science-backed load progression.

Feedback Capture

After every workout, rate your perceived exertion, energy, and mood. Add free-text notes. PaceBeats stores this data in your athlete memory and uses it to personalize future sessions.

Brick Session Intelligence

Smart brick workouts that pair the right disciplines at the right time. PaceBeats sequences bike-to-run sessions with appropriate intensity and recovery to build race-specific fitness.

Race-Specific Taper Design

Precision taper protocols calibrated to your target race distance and priority. CTL targeting ensures you arrive at the start line fresh, fit, and ready to perform.

Unified Dashboard

One view for everything: training load across all sports, phase progression, fitness trends, upcoming workouts, and Garmin biometrics. No more switching between apps.

See How PaceBeats Compares

We respect the tools that got you here. But we built PaceBeats because triathletes deserve more.

PaceBeats vs. TriDot PaceBeats vs. TrainerRoad PaceBeats vs. TrainingPeaks PaceBeats vs. Humango PaceBeats vs. a Human Coach

Your Level. Your Plan.

First Triathlon?

For beginners who need a trustworthy guide. PaceBeats builds safe, progressive plans with guardrails for volume, intensity, and recovery. Injury monitoring keeps you healthy through the finish line.

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Chasing a PR?

Break through plateaus with precision training. PaceBeats identifies your limiters, targets your weaknesses, and builds workouts that push the right systems at the right time.

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Age-Group Competitor?

Race-day CTL targeting, precision taper design, and periodization tuned for your race calendar. Arrive at every start line in peak form with a plan that leaves nothing to chance.

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Free, no account needed

Run the numbers with the same engine that builds the plan.

Predict your race, find your training zones, score your sessions, and time your taper — with the real sports-science math behind PaceBeats. No paywall.

Browse all calculators

Race Time Predictor

Predict your finish time and per-leg splits from your real thresholds.

CSS Calculator

Find your CSS from a 400/200 time trial and get five swim pace zones.

TSS Calculator

Score any swim, bike, run, or strength session in one place.

Fitness, Fatigue & Form

Turn 12 weeks of TSS into your fitness, fatigue, and form curve.

Your Data Flows In. Your Plan Flows Out.

Bidirectional sync with the platforms you already use. Your training data comes in, and your personalized workouts push right back out.

TrainingPeaks

Import your full workout history. Push generated workouts and structured training plans directly to your TrainingPeaks calendar with full interval detail.

Garmin Connect

Sync completed activities and tap into Garmin’s biometric data to give PaceBeats a deeper understanding of your readiness and recovery.

SleepHRVBody BatteryTraining ReadinessStressHeart Rate

Start Free. Upgrade When You’re Ready.

A human triathlon coach runs €150–400 a month. PaceBeats gives you adaptive, always-on coaching from free to €199.

Starter

Free

A real taste of the adaptive AI coach — generate a training week, chat with your coach, and see where your fitness is heading.

One adaptive AI training week, refreshed weekly
AI coach chat — 5 messages a day
One AI plan refinement each week

Start free

Age-Grouper

€29/mo

Full adaptive AI coaching for the self-coached triathlete — your plan adapts every week, with the metrics to back it up.

Everything in Starter, unconstrained
Full swim, bike, run, and strength generation
Generous AI refinements + 50 coach chats a day

Start trial

Performance

€79/mo

Serious race preparation and full-season optimization for athletes chasing a result.

Everything in Age-Grouper
Race-execution plans: pacing, fuelling & taper checklist
Post-race analysis with next-block recommendations

Start trial

Coach

from €49/mo

A coach cockpit that bills for results, not seats — a base fee plus only the athletes you actively coach.

5 active athletes included — €8/mo per extra
Unlimited read-only roster — import everyone
Coach cockpit: roster vitals, AI insights & risk flags

Compare all features and annual pricing

Your Next PR Starts with a Smarter Plan

Stop guessing. Stop following generic templates. Get a training plan built for your body, your schedule, and your races.

Start Free Today